What is AI RunningCoach?

AI RunningCoach is a web app with a personal AI running coach. It builds individual training plans, analyzes your runs from Garmin, Coros, Suunto and other devices, and answers questions about technique, nutrition, and recovery.

How do I import runs from Garmin, Coros, or Suunto?

Export your workout from Garmin Connect, Coros or Suunto as a GPX or FIT file, then upload it in the Runs section. The app automatically extracts pace, heart rate, cadence, per-km splits and elevation profile.

Can I train for a marathon or half-marathon with AI?

Yes. AI RunningCoach builds personalized training plans for 5K, 10K, half-marathon (21.1 km) and marathon (42.2 km). Plans account for your current fitness level, training history, and goal finish time.

How much does it cost?

The Basic plan is free: run logging, GPX/FIT import, AI coach up to 10 messages per day. Premium is 490 RUB/month: unlimited AI coach, plan generation, detailed analytics. 14 days of Premium free on sign-up.

Do I need to download an app?

No. AI RunningCoach is a web application that works directly in your browser on desktop and mobile. No installation required.

Next-gen AI running coach

Run smarter,
achieve more
with your AI coach

Personalized training plans, run analysis, and AI coach advice. Everything you need to improve — in one app.

14 days Premium free No credit card required No app installation needed

247 km

Distance

5:12

Avg pace

Workouts

38h

Time

12.4 km

Tempo run

Today

8.0 km

Easy run

✓

AI Coach

Yesterday's pace was great! To prepare for a half marathon, increase your long run to 16 km this weekend.

An AI running coach is a personal trainer powered by artificial intelligence that analyzes your runs, builds individual training plans for races, and answers questions about running technique, nutrition, and recovery. Unlike template apps, it works with your specific data and adapts as you progress.

Features

Everything for your progress

AI Coach 24/7

Ask about technique, nutrition, and recovery. AI answers based on your personal data.

Smart plans

AI generates weekly training plans tailored to your goals and fitness level.

Progress analytics

Track distance, pace, heart rate. See your improvement over time.

Goal system

Set goals for marathon, half marathon, or custom distance. Celebrate achievements.

Run log

Log every workout. Your history is always at hand.

Personalization

The more you train — the more precise your coach advice becomes.

Getting started

Three steps to your first AI-coached workout

Create an account

Sign up in 30 seconds. Enter your name, age, weight, and height. 14 days of Premium starts immediately. No card required.

Upload your runs

Import workouts from Garmin, Coros, or Suunto in GPX or FIT format. Or add data manually.

Get a plan and advice

Your AI coach will analyze your data and build a personalized training plan. Ask questions in chat anytime.

Numbers

An AI coach that knows your running

5 → 42 km

Plans for any distance: from your first 5K to a full marathon

Garmin · Coros · Suunto

GPX and FIT import from any sports watch

50+ requests/hour

to the AI coach on Premium — unlimited for practical use

14 days free

Premium on sign-up. No credit card required.

Comparison

AI coach vs human trainer vs regular app

Why an AI coach is the best choice for most runners

	AIRunningCoach	Human trainer	Regular app
Availability	24/7 in browser	By appointment	24/7
Monthly cost	from 0 to 490 ₽	2 000 — 8 000 ₽	from 0 ₽ (ads)
Personal plan	✓ from your data	✓ manual	≈ template
GPX/FIT analysis	✓ automatic	≈ manual	≈ partial
Chat Q&A	Instant, 24/7	At sessions	✗ none
Plan adaptation	Instant	Weekly	✗ none
App installation	Not required	—	Required

Pricing

Transparent AI coach pricing

Start free. Upgrade to Premium when you're ready.

Free

0 ₽/mo

Run & activity log
GPX and FIT file import
AI coach: 5 requests/day
1 training plan/day
Goals & basic analytics
14 days Premium on sign-up

Premium — month

^₽490 /mo

Everything in Free
AI coach: 50 requests/hour
10 training plans/hour
Detailed progress analytics
Priority AI responses

BEST VALUE

Premium — year

^₽343 /mo

4 116 ₽/year — save 30%

Everything in Free
AI coach: 50 requests/hour
10 training plans/hour
Detailed progress analytics
Save 1 638 ₽ per year

💳 Secure payment via YooKassa. Visa, Mastercard, SBP, YooMoney. Cancel anytime.

Frequently Asked Questions

What is AI RunningCoach?: AI RunningCoach is a web app with a personal AI running coach. It builds individual training plans, analyzes your runs from Garmin, Coros, Suunto and other devices, and answers questions about technique, nutrition, and recovery.
How do I import runs from Garmin, Coros, or Suunto?: Export your workout from Garmin Connect, Coros or Suunto as a GPX or FIT file, then upload it in the Runs section. The app automatically extracts pace, heart rate, cadence, per-km splits and elevation profile.
Can I train for a marathon or half-marathon with AI?: Yes. AI RunningCoach builds personalized training plans for 5K, 10K, half-marathon (21.1 km) and marathon (42.2 km). Plans account for your current fitness level, training history, and goal finish time.
How much does it cost?: The Basic plan is free: run logging, GPX/FIT import, AI coach up to 10 messages per day. Premium is 490 RUB/month: unlimited AI coach, plan generation, detailed analytics. 14 days of Premium free on sign-up.
Do I need to download an app?: No. AI RunningCoach is a web application that works directly in your browser on desktop and mobile. No installation required.

Run smarter, achieve more with your AI coach